Young Elephant Green Mung Beans – 14oz

Discover the wholesome goodness of Young Elephant Green Mung Beans, a pantry essential packed with plant-based protein, fiber, and essential nutrients. A staple in many Asian and global cuisines, these mung beans are versatile, nutritious, and easy to prepare, making them a valuable addition to any kitchen.

Typical Use

Green mung beans are primarily used in hearty soups, stews, and porridge. In Filipino cuisine, they are best known for Ginisang Monggo, a comforting mung bean stew often cooked with garlic, onions, tomatoes, and sometimes meat or seafood. This dish is a Friday favorite in many Filipino households and pairs well with rice or crispy fried fish.

Other Uses

Beyond the traditional Ginisang Monggo, mung beans can be used in a variety of dishes:

• Sweet Delicacies: Commonly transformed into mung bean paste for fillings in Filipino desserts like hopia and buchi.
• Sprouted for Freshness: Soak and sprout the beans to add a crunchy, nutritious boost to salads, stir-fries, and fresh lumpia.
• Blended into Smoothies: A great source of plant-based protein for energy-boosting drinks.
• Ground into Flour: Used for making gluten-free wraps, pancakes, or thickening soups.

Known in Filipino Cuisine

In the Philippines, monggo (mung beans) is more than just a dish; it's a cultural comfort food. Traditionally served on Fridays in Catholic households as an alternative to meat, Ginisang Monggo embodies warmth, nourishment, and home-cooked goodness. Mung beans are also valued for their affordability, long shelf life, and ability to stretch meals, making them a staple in many Filipino homes.

Allergens and Label Review

This product is naturally gluten-free, nut-free, and dairy-free, making it suitable for various dietary preferences. However, it is essential to check the packaging for potential cross-contamination warnings if you have specific allergies. Always refer to the product label for the most accurate and up-to-date ingredient and allergen information.

Disclaimer

This description is for informational purposes only. It should not replace professional dietary advice or the product label for accurate and complete ingredient details. Always read the packaging before consumption.

Enjoy the rich tradition and versatility of Young Elephant Green Mung Beans—a timeless kitchen staple for delicious and nourishing meals.