Lucia Frozen Bittermelon Leaves (Dahon ng Ampalaya) 8oz

Nutritious, Traditional Greens for Authentic Filipino Cooking

Lucia Frozen Bittermelon Leaves (Dahon ng Ampalaya) 8oz provides a convenient way to enjoy one of the most nutrient-rich and culturally significant greens in Filipino cuisine. Carefully harvested and flash-frozen to preserve freshness, these leaves retain their natural bitterness and nutritional value—perfect for wholesome, home-cooked meals all year round.

Typical Use
Primarily used in tinola (Filipino ginger soup), ginisang gulay (sautéed vegetables), or monggo (mung bean stew), ampalaya leaves are added during the final stages of cooking to preserve their texture and distinct taste. They add a subtle bitter note that balances richer flavors.

Other Uses
These frozen leaves can also be used in herbal teas, green smoothies, or as a nutrient boost in stir-fries, omelets, and even rice dishes. They’re ideal for health-conscious cooks looking to add variety and nourishment to everyday meals.

Known for in Filipino Culture
Dahon ng ampalaya holds a special place in Filipino kitchens—not only as a flavorful ingredient but also for its traditional medicinal value, especially in managing blood sugar levels. It’s a common feature in dishes from rural to urban homes, valued for its role in promoting wellness through food. Lucia’s frozen format makes it easier for modern households to enjoy this heritage ingredient with minimal prep.

Allergens and Label Review
This product is typically free from common allergens such as nuts, dairy, soy, and gluten. However, please check the product packaging for the most accurate and updated ingredient list and allergen information, especially for those with sensitivities.

Disclaimer
This product description is for informational purposes only and should not replace professional medical advice or the actual product label. Always refer to the packaging for complete and accurate nutritional, ingredient, and allergen details.