Gold Medal Heart of Palm (Ubod)

Discover the mild, tender, and slightly crunchy texture of Gold Medal Heart of Palm (Ubod), a premium ingredient commonly used in traditional Filipino dishes. Sourced from the inner core of young palm trees, ubod is prized for its subtle sweetness and refreshing bite, making it an essential ingredient in fresh salads, spring rolls, and savory entrees. Conveniently pre-prepared, this heart of palm is ready to use, saving you time while ensuring authentic flavors in your favorite recipes.

Typical Use

Gold Medal Heart of Palm (Ubod) is best known as the main ingredient in Lumpiang Ubod, a fresh spring roll dish featuring:

• Thinly sliced ubod sautéed with garlic, onions, and shrimp or pork.
• Wrapped in a soft, delicate crepe-like wrapper.
• Drizzled with a sweet-savory peanut or garlic sauce for added richness.

Other Uses

Beyond Lumpiang Ubod, Gold Medal Heart of Palm can be enjoyed in various creative ways:

• Salads & Cold Appetizers: Slice and toss into green salads for added crunch and freshness.
• Vegetable Stir-Fries: Sauté with carrots, bell peppers, and tofu for a delicious side dish.
• Soup Ingredient: Add to creamy coconut-based soups or sinigang for extra texture.
• Pasta & Noodles: Incorporate into pasta dishes or pancit for a nutritious boost.
• Sushi & Wraps: Use as a meat alternative in sushi rolls or veggie wraps.

Ubod in Filipino Cuisine

Ubod holds a special place in Filipino culinary traditions, particularly in Visayan and Tagalog cuisine, where it is often featured in fiestas, celebrations, and family gatherings. Lumpiang Ubod, one of the most beloved Filipino fresh spring rolls, is a staple in homes and restaurants, enjoyed for its light yet flavorful combination of textures and sauces. The versatility of heart of palm makes it a sought-after ingredient, allowing both home cooks and chefs to create fresh, healthy, and satisfying Filipino dishes.

Allergens & Label Review

Gold Medal Heart of Palm (Ubod) is naturally free from common allergens such as nuts, dairy, and soy. However, it is processed in facilities that may handle gluten and other allergens. If you have food sensitivities, please check the product packaging for a complete and accurate list of ingredients and allergens.

Disclaimer

This product description is for informational purposes only. Always refer to the official Gold Medal Heart of Palm (Ubod) packaging for accurate ingredient details, nutritional facts, and allergen warnings. If you have specific dietary concerns, consult a healthcare professional before consumption.